Shocking truth about sucrose & fructose.
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
1.5 hours, but worth it. In fact, it is definitely a must-watch presentation.